Secrets of Core Stability: A Network Introduction

All are welcome to join us for another lecture on Network Care and your body. Bring a friend or loved one! Flyers are also available for printing and posting at your favorite yoga studio or cafe.

The Secrets of Core Stability Revealed!
Getting Strong from the Inside Out

Most of us try to do the “right thing” most of the time–we do our best to keep up with the exercises we’re supposed to do, be mindful of our posture, and make every aspect of our life as ergonomic as possible. But it often feels like a losing battle, and sometimes you do lose, even when it seems you’re doing everything right…

Learn another way! Find out about the key to moving from your core effortlessly…

Come join us and learn:
o What it means to be in your core
o How to get strong from the inside out
o Why there’s no such thing as a “wrong” movement
o Why memory-foam and other ergonomic accessories often make problems worse
o How to listen better to your body’s messages
o What your posture says about your life

Call today to reserve your seat!
(510) 684-1281

Wednesday, July 23, 2008 from 7 p.m. to 8:30 p.m.
5901 Christie Avenue, Suite 105, in Emeryville, CA

–AND again–

Thursday, July 24, 2008 from 4 p.m. to 5 p.m.
Barbary Lane Communities at Lake Merritt
1800 Madison Street in Oakland, CA

Network Care is a leading-edge approach that will teach your body new strategies for healing and wellness that you’ll take with you for the rest of your life!

Thank you for your continued interest and support of Vibrant Body Wellness! For more information about the practice and to make an appointment, please visit us at our website!