What is Somato Respiratory Integraton?
With Somato Respiratory Integration (SRI), we access the rhythms of twelve distinct consciousness states of healing. Focused attention on breath, movement, and energy creates the opportunity to connect with and embody the wisdom that our body and mind have gathered through life’s experiences. The shape, tone, and tension of our bodies create our experience of consciousness, and SRI provides tools to access them. SRI is further described in the book, The 12 Stages of Healing, written by Dr. Donald Epstein, DC, and can be combined with NSA to propel us into new and exciting possibilities.